Magnesium 7 in 1 USA grade vitamins help sleep, reduce stress, migraine Neck and shoulder pain, cramps, numbness in hands, tingling, panic, depression
Magnesium 7 in 1 for health and body
Consists of Magnesium 5 Forms
✨ Absorbs up to 80%
- Magnesium Amino Acid Chelate
- Magnesium Citrate
- Magnesium Malate
- Magnesium Glycerophosphate
- Magnesium Chloride
And
- Vitamin B6
- Vitamin D3
How to take
Take 2 tablets a day
**(There are 2 methods)
1. Morning 1 tablet and evening 1 tablet with food
Or
2. Take 2 tablets with dinner or 2 hours before bedtime
#In the long term, you can adjust the dosage to 1 tablet in the evening
📍❌ ❌Warning Should not be taken in children, pregnant women, patients with kidney disease stage 3 and above
Recommendations
‼️ Should not be taken with iron, calcium, milk, coffee, thyroid medication, blood pressure medication Should be taken 4-6 hours apart from magnesium👍